This is the title of my book y'all. It has been begging for years to come out and I can't hold it in any longer. Read my intro and then join my waitlist.

INTRODUCTION
This book is for you if you’re stuck in, getting out of, or free from an unhealthy relationship. Or if you are ready to do what it takes to have a healthy relationship. I wish someone had sat me down and told me all of these truths when I was stuck and going through separation.

For the sake of simplicity, but not to oversimplify or limit the dynamics of relationships of this type, I will use the structure of the woman being the empath and the man being the narcissist. Of course, it can be reversed or same sex. So if this dynamic applies to you, please know that it is NOT limited to the gender I’m presenting.

Also, you might think that you need to know for sure if you’re with a narcissist. That word gets tossed around a lot and the truth is, it really doesn’t matter. If you feel anxious most of...

Raise your hand if you know you should meditate but you hate it. As a child, my parents took me with them to see their guru. I believed that there must be something to it because both of my parents and all of their friends believed in it so strongly. I started attending satsung by choice and went all the way through the process and learned the techniques of meditation. 

I would sit and try and try and try to practice the techniques, to focus on my breathing and not my thoughts, and to experience the inner peace that I had heard so much about.....and nothing would happen. I would get fidgety and antcy and restless and then I would feel like a failure for not being able to meditate and then I would quit.

I had tried to love yoga many times and always left with the same frustration: this is too slow, this is pointless, this hurts, this is boring, I can't sit still, I have to get out of here immediately. When I was pregnant with my first son, I thought that I could try it again and...