Have you ever been obsessed with something that you knew was no good for you? It consumed most of your thoughts. You wanted it from the deepest parts of yourself. You couldn't rationalize your desire or talk yourself out of it. You felt weak because you didn't have control over your desires. You beat yourself up for not being stronger. Yeah, me either.
Let's dig deep down underneath this to unlock the grip. You know the grip right? That visceral feeling of longing, like a moth to a flame, so compelling and unhealthy and so satisfying. This sounds a lot like addiction. When your obsession is an unhealthy vehicle for attaining what you want, it is exactly the same as an addiction. So how do we crack the code, break the cycle, free ourselves from the grip?
There are many ways to do this but I'll give you a simple 3 step resource.
1. First of all, we need to recognize the internal conflict. The body gives you cues. Trapped energy shows up in the body. Do you have a constricted feeling...