With over 25 years of experience in the fitness & wellness industry, I share & teach what I've learned from my personal transformation to lead you from pain to peace with ease & grace ❤
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After 25 years in the fitness industry, I realized that to truly spark sustainable, healthy change, I needed to teach people how to train their mindset, not just their body.
I coach women who are feeling lost, overwhelmed & ungrounded between life phases. I guide them uncover their unconscious, disempowering beliefs & stories and to help them find the leverage to access internal motivation to inspire change.
I am a tough love coach who gives women the gentle bitch slap they need to navigate their major life events with joy, grace & ease and to live a life of passion & purpose.
3 Steps to Instant Anxiety Relief [FREE Download]
You have a beautiful gift inside of you that is meant to be shared with the world. It's time to calm the inner self-talk that is preventing you from sharing it!
In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.
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