Not loving yourself?
Train your mind like you train your body ❤
What does physical training have to do with emotional training?
27 years in the fitness industry has taught me that to make a change, you need to figure out what you want and what’s holding you back. Discipline yourself to make the change. Simple right? Not really…
Why do you struggle with DOING BETTER when you KNOW BETTER?
You're missing the biggest piece. Until you figure out WHY you're attached to your old ways and how to let them go FOR REAL, you'll never truly move on.I want to talk with Heidi ❤
Stuck in a toxic relationship pattern?
- You know what you're doing wrong, but you can't stop.
- You beat yourself up for not making progress.
- You wish you could have a happy, healthy, secure relationship.
Not happy with your body?
- You've tried everything and nothing works.
- You feel bad for not sticking with your nutrition or exercise plan.
- You wish you felt happy and confident in your skin.
Missing meaning and purpose?
- Your work isn't sustaining you emotionally or financially.
- You've tried to change but nothing is working.
- You really want to live a life of purpose.
I've been there & I made the shift
- I learned how to have security in relationships.
- I love living in my body.
- I feel like my life has purpose.
3 Steps to Instant Anxiety Relief [FREE Download]
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In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.
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After 27 years in the fitness industry, Heidi realized that to truly spark sustainable, healthy change, she needed to teach people how to train their mindset, not just their body.
She coaches women who know better but who can't seem to do better. She guides them to uncover their unconscious, disempowering beliefs & stories and helps them find the leverage to access internal motivation to inspire change.
Heidi is a Wellness Coach who helps women rewire at the root to live a life of passion & purpose.I want to read more about Heidi
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