Been through a painful life phase and wishing you could get your mojo back?
Are you a middle aged woman who:
- has experienced pain of loss (relationship, job, or life event)
- has gotten some help with it, but is still struggling
- is open to doing some more work
- is willing to be honest with yourself and learn and grow
- is frustrated because you are missing your drive, inspiration, motivation to take care of your health & to be creative?
What do divorce, death of a loved one, empty nesting, and retiring have in common?
They are all major losses that leave you in pain & questioning your whole life.
- When the bottom falls out of your life, you feel like you've lost everything
- Loss & major life change bring up all deep, unresolved pain
- You want relief from the pain & you want clarity about what to do next
I've been there.
- Lost my marriage of 15 years & had to start over
- Couldn't snap out of depression & fear
- Took years of work to feel secure again
So what works?
- Got lots of help
- Realized the source of pain & healed it
- Built myself back up piece by piece
How I got my mojo back after losing everything...
When I was married to a functional alcoholic with a raging temper, I felt scared and protective most of the time. When I left the marriage, I felt worse and I repeated my toxic patterns until I learned how to heal myself. Teaching & supporting other women so they can feel secure & inspired is my life's mission ❤
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WHY EXERCISE?
Emotions are stored in the body. When we move our bodies, we move our emotions. Adopting a regular exercise habit is essential for full body health. With 25+ years in the fitness industry, I can help you achieve this.
WHY JOURNAL?
You also need to work through your feelings every day. Writing is the best way to do this. Through my courses or sessions with me, you'll receive writing prompts that will allow you to get clarity & peace.
WHY TALK?
You can't read the label from inside the jar. Everyone needs someone who can see what you can't. I talk to a coach too because it works. My coach allows me to see clearly & take smart action to get results.
I'm a Life Transition Coach
When you experience the loss of a marriage, a loved one, or a job, it leaves you feeling alone & hopeless.
My accelerated process moves you out of pain & confusion and into peace & clarity. I help women navigate their major life events with grace & ease.
Women learn how to build self worth, how to speak up for themselves & ultimately how to have healthy relationships & live with purpose.
I believe healing starts at the deepest layers of YOU. Connect with your strength & experience healing from the inside out.
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