I used to be depressed and deeply unhappy with my body, my relationships, and my work.
You wouldn't know that if you just saw me.
People assume I've got it together. I teach exercise classes, I coach clients, I live in a beautiful house, and I have soulfilling relationships.
But I've been through hell. At one point, I was living at my dad's house with my two sons and my dog, scared that my house would go into foreclosure, and not having any idea how I'd support them.
I got let go from my job because I simply could not manage it.
In between court appearances, I was barely eating or sleeping.
I was diagnosed with PTSD, depression, and adrenal fatigue syndrome. My cortisol levels were off the charts.
It was about this time that I knew that exercise was not enough. I was always active and it definitely helped, but I knew there was more that I needed to do to truly take care of my health.
I took on my personal growth like it was my only job.
I knew that if I didn't figure out what needed some TLC in me, I was bound to repeat the patterns.
I did the 12 Step Program in Al-Anon. I went to three Tony Robbins events. I got EMDR therapy. I did accupuncture for anxiety. I had Reiki sessions, Zero Balancing, and Craniosacral Therapy. I read all the books about trauma recovery, addiction, and codependency.
And I got better. And I realized that I needed to contribute to the greater good as my thank you to the universe. I need to do this work like I need to eat.
If you talk with me, you'll feel my heart's desire to connect with people who are struggling and guide them through the system that I discovered through my own work.
I created a system to:
~uncover unconscious fears and the beliefs beneath them
~work with these scary parts so they're not so powerful
~create a compelling vision
~discover the internal drive to take action
~know your truth and speak it
~structure true self care including setting boundaries and regulating your emotions
~creating quality of life: loving your body, having healthy relationships, and doing purposeful work
Love Your Body
Love Your Relationships
Live Your Hearts Purpose
Start Your Transformation
What's unique about working with Heidi?
Heidi listens to uncover the ROOT of the ROOT of the struggle.
She goes right in to the belly of the beast and allows you to uncover:
~why you are stuck
~why you hurt
~and what you can do to feel better
Her clients would tell you that she gets right to HEART of the MATTER and then goes deeper with no BS.
All the woo woo but with GROUNDED deep roots, a killer sense of HUMOR, and ACTION steps that open up your CREATIVE channel so you can live each day with PURPOSE.
What matters more than HEALING each other by GIVING your UNIQUE GIFT? Absolutely nothing
BODY
Take 20+ years in the fitness industry and add a pandemic to the mix and you get FUSION. Join Heidi live twice a week to connect with others and get stronger and longer.
RELATIONSHIPS
Through Heidi's comprehensive coaching program, you will uncover unconscious beliefs and fears, learn and implement skills, and have the ability to enjoy healthy relationships.
LIFE WORK
Doing work that feels meaningless? Do you know that you have a DEEP DESIRE to contribute to society in a meaningful way? Let Heidi help you map out an action plan to reach your vision.
Who Is Heidi?
Heidi Shaner is a Life Coach trained by Robbins Madanes Strategic Intervention Center, the official coach training school of Anthony Robbins.
Heidi has pursued a life of physical and emotional health and empowering others on their healing journey. She believes that we each have a purpose and deserve to live a life of fulfillment.
She utilizes her Master's Degree in Therapeutic Recreation and her Strategic Intervention Board Certified Coach training to contribute to her clients' physical and emotional healing.
She has been a group exercise instructor since 1997, a personal trainer since 2008, and a Pilates instructor since 2017.
Heidi's work with the body quickly began to cross over into emotional health. She became a life coach because she loves the action oriented approach to health and healing and the connection with the body.
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WORKOUT WITH HEIDI
Physical health and social connection improve your EMOTIONAL HEALTH so get your BODY MOVING and TAKE A CLASS with me!
There are so many OPTIONS for all fitness levels and different focuses to join me! Cycle or do Body Pump or take a Pilates class or an outdoor interval class!
Anyone can workout at home alone but we need to SEE and INTERACT with each other so we can workout LIVE whether it's in person or on Zoom
FUSION ~ LIVE on ZOOM 3 Levels for Every Need
Designed by Heidi combining her favorite disciplines: weight lifting, pilates, and interval training resulting in a FULL BODY strength, core, and cardio workout for ALL LEVELS
FUSION I ~ Beginner focus on Mobility, Fridays at noon EST
FUSION II ~ Intermediate focus on Strength, Tuesdays 9:30am EST
FUSION III ~ Advanced focus on Cardio Intervals, BY REQUEST
Click Here for more information about FUSION
LAKE MONTICELLO WATER AEROBICS
Tuesdays 8:30am EST Main Beach STARTING AGAIN SPRING 2021
Click here to register
$7 Suggested Donation
Register for FUSION I for the Stretch and Mobility class and contact Heidi to schedule In Person and Virtual Privates
Lots of options to stay connected and healthy!
Much love and THANK YOU!
Learn More Here