HEALTH
What does it mean to be healthy?
Deeper than being in shape
Deeper than eating healthy
Deeper than having healthy relationships
HEALTH is loving living in YOUR BODY
Want help?
I'm Heidi Shaner, a single mom, devoted to helping others the way I was helped
WORKOUT WITH HEIDI
Born out of a deep desire to maintain sanity, connection with my community, and keep my health, I created ONLINE INTERACTIVE EXERCISE CLASSES
Anyone can workout at home but we need to SEE and INTERACT with each other
CYCLE REVELATION~ 45 mins indoor ride Mondays and Fridays 9am EST
Core~ 20 mins core Mondays and Fridays 10am EST
HIIT~ 45 mins High Intensity Interval Training Tuesdays 4:30pm EST
Strength Training~ 45 mins Tuesdays and Thursdays 5:30pmEST *dumbbells needed
Get the zoom link when you select:
SUBSCRIBE FOR 2 MONTHS: $25 per month
I have no idea how long we'll have to workout from home but it is my goal to keep us active, safe, and connected in the meantime.
Much love and THANK YOU!
LEARN MORE
WE NEED EACH OTHER
You can't read the label from inside the jar. You can't see how you're acting or even see how your body is moving without an outside perspective.
This is why we need coaches. We are social creatures. We are made to CONNECT. Connection feeds our souls.
We cannot do this alone. Start from the inside out. Are you at peace with yourself? Do you think of your life as a gift?
Whether it's simple instruction to MOVE YOUR BODY or deep diving into your unconscious self sabatoging thoughts and behaviors, I can help.
Life is too short to not live in peace.
We know there has to be a better way. There is.
What if we listened to our bodies and honored the message our body is sending?
What if we could sit with ourselves in pain and experience peace no matter what was happening externally?
With a lifetime spent focusing on the body, I’ve crafted a successful practice to integrate physical and emotional health.
Simple 4 step process
1. Grow a compelling vision for your life and develop the confidence, clarity, and certainty to live into your OUTCOME.
2. Understand what's holding us back. Reveal the layers of our unconscious thoughts and actions and bring them into our consciousness and identify WHY we're experiencing resistance. Develop new empowering stories, meanings, and associations.
3. Find the LEVERAGE. Discover what matters enough to you to move the boulder. By discovering what we value most, we can finally MOBILIZE.
4. Create and condition the new way with short and long term ACTION PLANS, resources, support, and accountability.
That is really all there is to it. You now have the KEY to unlock the CODE. This is the basic system behind my coaching course.
Within each of these 4 steps, we’ll answer the questions that you haven’t been able to answer and you’ll find instructive, interactive material to teach you how to implement the solutions.
I help people create domestic peace and I help people be simply happy in their own skin.
If you can relate, just sign up for a no fee strategy session with me.
No strings attached.
I’m not pushy and I never will be.
You can see for yourself if we’re a good fit. I would love to help you.
Who Is Heidi?
Heidi Shaner is a Life Coach trained by Robbins Madanes Strategic Intervention Center, the official coach training school of Anthony Robbins.
Heidi has pursued a life of physical and emotional health and empowering others on their healing journey. She believes that we each have a purpose and deserve to live a life of fulfillment.
She utilizes her Master's Degree in Therapeutic Recreation and her Strategic Intervention Board Certified Coach training to contribute to her clients' physical and emotional healing.
She has been a group exercise instructor since 1997, a personal trainer since 2008, and a Pilates instructor since 2017.
Heidi's work with the body quickly began to cross over into emotional health. She became a life coach because she loves action oriented approach to health and healing and the connection with the body.
Learn more about Heidi by reading her story.
Schedule Your NO FEE Strategy Session!
"I bring the unconscious self sabotaging behaviors into your consciouness. I give you the leverage to want to change. I assist you in discovering what you really want to create. I help you access the tools and resources to execute your plan. I give you support and connection." ~ Heidi Shaner
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Emotional Health Nuggets
