Get Your BODY MOVING & Your Mind Will Follow
That's what 20+ years in the fitness industry taught me.
I'm determined to help people with their fitness and nutrition. As a trainer I realized that to truly change, we need to dig deeper into our psychology and understand how our bodies hold onto pain.
With tools and resources I've learned from numerous personal training sessions, group instruction fitness training, Al-Anon, Tony Robbins' Strategic Intervention Life Coach Training, and EMDR trauma therapy, I get people moving their bodies and then teach them how to get control over their inner voice. This helps them be in alignment with themselves and then they are able to express their creative gifts and live a life of purpose. Simple huh?
Love Your Body
Love Your Home
Love Your Family
Then Open Yourself Up & Live Your Hearts Purpose
What's unique about working with Heidi?
Her clients would tell you that she gets right to heart of the matter and then goes deeper with no BS.
All the woo woo but with GROUNDED deep roots, a killer sense of HUMOR, and ACTION steps that open up your CREATIVE channel so you can live each day with PURPOSE.
What matters more than HEALING each other by GIVING your UNIQUE GIFT? Absolutely nothing
Exercise
Born out of a deep desire to maintain sanity, to stay connected with my community, and to keep my health, I offer online and in person classes and sessions.
Coaching
Feeling confused, distracted, unable to focus...like you know you really want to be able to do work that matters, but you just can't get a grip on it?
Heidi's Story
Once we know WHAT we are trying to create and WHY we we are trying to create it, the HOW becomes obvious.
Who Is Heidi?
Heidi Shaner is a Life Coach trained by Robbins Madanes Strategic Intervention Center, the official coach training school of Anthony Robbins.
Heidi has pursued a life of physical and emotional health and empowering others on their healing journey. She believes that we each have a purpose and deserve to live a life of fulfillment.
She utilizes her Master's Degree in Therapeutic Recreation and her Strategic Intervention Board Certified Coach training to contribute to her clients' physical and emotional healing.
She has been a group exercise instructor since 1997, a personal trainer since 2008, and a Pilates instructor since 2017.
Heidi's work with the body quickly began to cross over into emotional health. She became a life coach because she loves action oriented approach to health and healing and the connection with the body.
WORKOUT WITH HEIDI
Physical health and social connection improve your EMOTIONAL HEALTH so get your BODY MOVING and TAKE A CLASS with me!
There are so many OPTIONS for all fitness levels and different focuses to join me! Cycle or do Body Pump or take a Pilates class or an outdoor interval class!
Anyone can workout at home alone but we need to SEE and INTERACT with each other so we can workout LIVE whether it's in person or on Zoom
FUSION ~ LIVE on ZOOM 3 Levels for Every Need
Designed by Heidi combining her favorite disciplines: weight lifting, pilates, and interval training resulting in a FULL BODY strength, core, and cardio workout for ALL LEVELS
FUSION I ~ Beginner focus on Mobility, Fridays at noon EST
FUSION II ~ Intermediate focus on Strength, Tuesdays 9:30am EST
FUSION III ~ Advanced focus on Cardio Intervals, Thursdays at noon EST STARTING 2021
Click Here for more information about FUSION
LAKE MONTICELLO WATER AEROBICS
Tuesdays 8:30am EST Main Beach STARTING AGAIN NEXT SPRING
Click here to register
$5 Suggested Donation
For YMCA members
Cycle~ Mondays and Fridays 8:30am EST
Body Pump~ Thursdays 9am EST
Sign up online, space is limited
Register for FUSION I for the Stretch and Mobility class and contact Heidi to schedule In Person and Virtual Privates
Lots of options to stay connected and healthy!
Much love and THANK YOU!
Learn More Here