Not loving yourself?
Train your mind like you train your body ❤

What does physical training have to do with emotional training?


27 years in the fitness industry has taught me that to make a change, you need to figure out what you want and what’s holding you back. Discipline yourself to make the change. Simple right? Not really…

Why do you struggle with DOING BETTER when you KNOW BETTER?

You're missing the biggest piece. Until you figure out WHY you're attached to your old ways and how to let them go FOR REAL, you'll never truly move on.

I want to talk with Heidi ❤

     Stuck in a toxic relationship pattern?

  • You know what you're doing wrong, but you can't stop.
  • You beat yourself up for not making progress.
  • You wish you could have a happy, healthy, secure relationship.

    Not happy with your body?

  • You've tried everything and nothing works.
  • You feel bad for not sticking with your nutrition or exercise plan.
  • You wish you felt happy and confident in your skin.


    Missing meaning and purpose?

  • Your work isn't sustaining you emotionally or financially.
  • You've tried to change but nothing is working.
  • You really want to live a life of purpose.  

I've been there & I made the shift

  • I learned how to have security in relationships.
  • I love living in my body.
  • I feel like my life has purpose. 
I want to talk with Heidi ❤

3 Steps to Instant Anxiety Relief [FREE Download]

You have a beautiful gift inside of you that is meant to be shared with the world. It's time to calm the inner self-talk that is preventing you from sharing it!

In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.

Download a FREE E-Book

Fill out the form below for your instant download that will be emailed upon form submission.


Emotions are stored in the body. When we move our bodies, we move our emotions. Adopting a regular exercise habit is essential for full body health. With 25+ years in the fitness industry, I can help you achieve this.


You also need to work through your feelings every day. Writing is the best way to do this. Through my courses or sessions with me, you'll receive writing prompts that will allow you to get clarity & peace. 


You can't read the label from inside the jar. Everyone needs someone who can see what you can't. I talk to a coach too because it works. My coach allows me to see clearly & take smart action to get results. 

After 27 years in the fitness industry, Heidi realized that to truly spark sustainable, healthy change, she needed to teach people how to train their mindset, not just their body.

She coaches women who know better but who can't seem to do better. She guides them to uncover their unconscious, disempowering beliefs & stories and helps them find the leverage to access internal motivation to inspire change. 

Heidi is a Wellness Coach who helps women rewire at the root to live a life of passion & purpose.

I want to read more about Heidi

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