Get Your BODY MOVING & Your Mind Will Follow

That's what 20+ years in the fitness industry taught me.

I'm determined to help people with their fitness and nutrition. As a trainer I realized that to truly change, we need to dig deeper into our psychology and understand how our bodies hold onto pain.

With tools and resources I've learned from numerous personal training sessions, group instruction fitness training, Al-Anon, Tony Robbins' Strategic Intervention Life Coach Training, and EMDR trauma therapy, I get people moving their bodies and then teach them how to get control over their inner voice. This helps them be in alignment with themselves and then they are able to express their creative gifts and live a life of purpose. Simple huh?

Love Your Body
Love Your Home
Love Your Family
Then Open Yourself Up & Live Your Hearts Purpose
Start Your Transformation

What's unique about working with Heidi?

Her clients would tell you that she gets right to heart of the matter and then goes deeper with no BS.

All the woo woo but with GROUNDED deep roots, a killer sense of HUMOR, and ACTION steps that open up your CREATIVE channel so you can live each day with PURPOSE.

What matters more  than HEALING each other by GIVING your UNIQUE GIFT? Absolutely nothing

 

Exercise

Born out of a deep desire to maintain sanity, to stay connected with my community, and to keep my health, I offer online courses.

Coaching

Feeling confused, distracted, unable to focus...like you know you really want to be able to do work that matters, but you just can't get a grip on it?

Heidi's Story

Once we know WHAT we are trying to create and WHY we we are trying to create it, the HOW becomes obvious.

Who Is Heidi?

Heidi Shaner is a Life Coach trained by Robbins Madanes Strategic Intervention Center, the official coach training school of Anthony Robbins.

Heidi has pursued a life of physical and emotional health and empowering others on their healing journey. She believes that we each have a purpose and deserve to live a life of fulfillment.

She utilizes her Master's Degree in Therapeutic Recreation and her Strategic Intervention Board Certified Coach training to contribute to her clients' physical and emotional healing.

She has been a group exercise instructor since 1997, a personal trainer since 2008, and a Pilates instructor since 2017.

Heidi's work with the body quickly began to cross over into emotional health. She became a life coach because she loves action oriented approach to health and healing and the connection with the body.

Learn more about Heidi by reading her story.

WORKOUT WITH HEIDI

Physical health and social connection improve your EMOTIONAL HEALTH so get your BODY MOVING and TAKE A CLASS with me!

There are so many OPTIONS for all fitness levels and different focuses to join me! Cycle or do Body Pump or take a Pilates class or an outdoor interval class!

Anyone can workout at home alone but we need to SEE and INTERACT with each other so we can workout LIVE whether it's in person or on Zoom

FUSION ~ 45 mins *NEW PROGRAM 3 Levels for Every Need
Designed by Heidi combining her favorite disciplines: weight lifting, pilates, and interval training resulting in a FULL BODY strength, core, and cardio workout for ALL LEVELS
Fusion 1 ~ Beginner focus on Mobility, Fridays at noon EST
Fusion 2 ~ Intermediate focus on Strength, Tuesdays 4:30pm EST
Fusion 3 ~ Advanced focus on Cardio Intervals, Thursdays at noon EST
Click Here For More Information On Fusion

WATER AEROBICS Tuesdays and Thursdays at 8:30am at the Main Beach
BEACH WORKOUTS Saturdays at 9:30am on Beach 5 
 
For YMCA members:
Cycle~ Mondays and Fridays 9am EST
Body Pump~ Thursdays 9am EST
Sign up online, space is limited
 

Pilates Classes and Privates
Stretch and Mobility~ Friday noon
Register for Virtual Classes and In Person and Virtual Privates 

Lots of options to stay connected and healthy!

Much love and THANK YOU!

Learn More Here