FITNESS & COACHING FOR
PHYSICAL & EMOTIONAL HEALTH
HERE'S HOW IT WORKS
Through my fusion exercise classes & coaching sessions & courses, I give you:
- Resources to manage your physical & emotional health
- Simple action steps to reach your goals
- Supportive & accepting wellness community
My belief is that every body should do this every day for best health:
- Move your body
- Manage your emotions
With over 20 years in the fitness and wellness industry, I want to help you feel empowered over your physical & emotional health and wellbeing.
BODY
Fusion is a marriage of pilates & strength training. You won't find this anywhere else, because I invented it. Join me twice a week to connect with others & get stronger & longer.
RELATIONSHIPS
Through my comprehensive coaching program, you will uncover unconscious beliefs & fears, learn & implement skills, and have the ability to enjoy healthy relationships.
LIFE WORK
Do you know that you have a deep desire to contribute to society in a meaningful way? Let me help you map out an action plan to reach your vision & goals.
I'm a Life Coach & Fitness Instructor specializing in helping to transform your emotional & physical wellbeing through one-on-one coaching, group exercise classes, and customized courses. Fueled by overcoming my own personal struggles, I take an action oriented approach to help spark a change in yourself, your relationships, and your work. I believe everyone can connect with their strength and experience healing from the inside out.
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