MIND BODY with GRIT

What's unique about working with Heidi? Her clients would tell you that she gets right to heart of the matter and then goes deeper with no BS.

All the woo woo but with GROUNDED deep roots, a killer sense of HUMOR, and ACTION steps that open up your CREATIVE channel so you can live each day with PURPOSE

What matters more than HEALING each other by GIVING your UNIQUE GIFT? Absolutely nothing

Get it all starting with the base: loving your body, your home, your family and then OPEN yourself and LIVE YOUR HEART'S PURPOSE 

That's it

START YOUR TRANSFORMATION

WORKOUT WITH HEIDI

Born out of a deep desire to maintain sanity, connection with my community, and keep my health, I offer ONLINE INTERACTIVE EXERCISE CLASSES

Anyone can workout at home but we need to SEE and INTERACT with each other

HIIT~ 45 mins High Intensity Interval Training
Tuesdays 4:30pm EST
Thursdays 11am EST

Get the zoom link when you select: 

PAY WHAT YOU CAN per class: $10, $15$25, $30
 
For YMCA members:
Cycle~ Fridays 9am EST
Sign up online, space is limited

Pilates Classes and Privates
Strength Focused Pilates~ Thursday noon
Stretch and Mobility~ Friday noon
Register for Virtual Classes and Privates

Lots of options to stay connected and healthy!

Much love and THANK YOU!

LEARN MORE

"Heidi has helped me unlock the next chapter of my life in so many inspirational and practical ways. Through her combination of know-how, actionable insights and prompts--and sometimes even 'tough love' she has supported me through the huge psychic transition of leaving my day job to begin my life's work as an artist. In earnest. If you're looking for the key to getting off the dime with your life and into the most heartfelt stream of yourself and what you're here to do, I would highly recommend Heidi as your guide, educator--and overall growth shaman!"

Testimonial
Coaching Client

"I rearrange my work schedule to be in Heidi’s spin class. Though I may have to make up for time lost at night or on weekends, I don't regret it. Her classes are always inspiring and never the same. Heidi’s energy, encouragement, and sense of humor speak to a wide audience – from those sampling the sport for the first time to the well-seasoned spinner to everyone in between. Her classes empower my body, heart, and mind - not necessarily in that order."

Testimonial
Cycle Class Participant

"Heidi has been working with me on letting go of my stress and anxieties. She has taught me what questions to ask myself to resolve the internal stress I am feeling. She has freed me from several issues I had and helped me come up with my "why" and it was so amazing and freeing. If you are struggling mentally she has a way of helping you find your own answers which I did not know how to do on my own."

Testimonial
Coaching Client

Who Is Heidi?

Heidi Shaner is a Life Coach trained by Robbins Madanes Strategic Intervention Center, the official coach training school of Anthony Robbins.

Heidi has pursued a life of physical and emotional health and empowering others on their healing journey. She believes that we each have a purpose and deserve to live a life of fulfillment.

She utilizes her Master's Degree in Therapeutic Recreation and her Strategic Intervention Board Certified Coach training to contribute to her clients' physical and emotional healing.

She has been a group exercise instructor since 1997, a personal trainer since 2008, and a Pilates instructor since 2017.

Heidi's work with the body quickly began to cross over into emotional health. She became a life coach because she loves action oriented approach to health and healing and the connection with the body.

Learn more about Heidi by reading her story.

Schedule Your NO FEE Strategy Session!

"I bring the unconscious self sabotaging behaviors into your consciouness. I give you the leverage to want to change. I assist you in discovering what you really want to create. I help you access the tools and resources to execute your plan. I give you support and connection." ~ Heidi Shaner