Pain of loss left you flat on your back?

How I went from feeling Anxious to feeling Secure

When I was married to a functional alcoholic with a raging temper, I felt scared and protective most of the time. When I left the marriage, I felt worse and I repeated my toxic patterns until I learned how to heal myself. Teaching & supporting other women so they can feel secure is my life's mission ❤

I want to talk with Heidi ❤
 

What do divorce, death of a loved one, empty nesting, and retiring have in common?

     They are all major losses that leave you in pain & questioning your whole life.

  • When the bottom falls out of your life, you feel like you've lost everything
  • Loss & major life change bring up all deep, unresolved pain
  • You want relief from the pain & you want clarity about what to do next

    I've been there.

  • Lost my marriage of 15 years & had to start over
  • Couldn't snap out of depression & fear
  • Took years of work to feel secure again
     

    So what works?

  • Got lots of help 
  • Realized the source of pain & healed it
  • Built myself back up piece by piece

 

I want to talk with Heidi ❤

3 Steps to Instant Anxiety Relief [FREE Download]

You have a beautiful gift inside of you that is meant to be shared with the world. It's time to calm the inner self-talk that is preventing you from sharing it!

In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.

Download a FREE E-Book

Fill out the form below for your instant download that will be emailed upon form submission.

WHY EXERCISE?

Emotions are stored in the body. When we move our bodies, we move our emotions. Adopting a regular exercise habit is essential for full body health. With 25+ years in the fitness industry, I can help you achieve this.

WHY JOURNAL?

You also need to work through your feelings every day. Writing is the best way to do this. Through my courses or sessions with me, you'll receive writing prompts that will allow you to get clarity & peace. 

WHY TALK?

You can't read the label from inside the jar. Everyone needs someone who can see what you can't. I talk to a coach too because it works. My coach allows me to see clearly & take smart action to get results. 

I'm a Life Transition Coach

When you experience the loss of a marriage, a loved one, or a job, it leaves you feeling alone & hopeless.

My accelerated process moves you out of pain & confusion and into peace & clarity. I help women navigate their major life events with grace & ease. 

Women learn how to build self worth, how to speak up for themselves & ultimately how to have healthy relationships & live with purpose.

I believe healing starts at the deepest layers of YOU. Connect with your strength & experience healing from the inside out.

I want to read more about Heidi

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