EMOTIONAL & PHYSICAL HEALTH 
FROM THE INSIDE OUT

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ARE YOU STRUGGLING WITH?

  • Anxiety
  • Overwhelm
  • Unhappiness with your body, your relationships, or your work
  • Feeling powerless over your emotions
  • Having no compelling vision or actionable plan
  • Having no healthy habit consistency

DO YOU WISH YOU COULD?

  • Get over codependency for good
  • Understand & control your emotions
  • Look forward to moving your body everyday
  • Love your self, your relationships, & your work
  • Know what you want and how to get It
  • Release yourself from the grip of fear for real

WHY SHOULD YOU WORK WITH ME?

Self help work confusing you? I bring all the fancy terms down to earth. You'll get directly applicable simple action steps to learn and internalize new skills and dispel myths about bodies, relationships, and life work. I give you the life hacks you need to decode your life without the fluff. Are you ready to do the hard, but rewarding work of healing?

I am the founder of Heidi Shaner Wellness with 25+ years experience in the fitness & wellness industry. I facilitate women through their emotional and physical wellness journey through fitness instruction and life coaching from the inside out.

 

SELF

True health starts with YOU. Working with me will give you clarity about what you want and how to get it. You'll adopt daily emotional & physical self care habits.

RELATIONSHIPS

Through my comprehensive coaching program, you will uncover unconscious beliefs & fears, learn & implement skills, and have the ability to enjoy healthy relationships.

LIFE WORK

Do you know that you have a deep desire to contribute to society in a meaningful way? Let me help you map out an action plan to reach your vision & goals.

I'm a Life Coach & Fitness Instructor specializing in helping to transform your emotional & physical wellbeing through one-on-one coaching, group exercise classes, and customized courses. Fueled by overcoming my own personal struggles, I take an action oriented approach to help spark a change in yourself, your relationships, and your work. I believe everyone can connect with their strength and experience healing from the inside out.

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3 Steps to Instant Anxiety Relief [FREE Download]

You have a beautiful gift inside of you that is meant to be shared with the world. It's time to calm the inner self-talk that is preventing you from sharing it!

In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.

Download a FREE E-Book

Fill out the form below for your instant download that will be emailed upon form submission.