FITNESS & COACHING FOR
PHYSICAL & EMOTIONAL HEALTH

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HERE'S HOW IT WORKS

Through my fusion exercise classes & coaching sessions & courses, I give you:

  • Resources to manage your physical & emotional health
  • Simple action steps to reach your goals
  • Supportive & accepting wellness community

My belief is that every body should do this every day for best health:

  • Move your body
  • Manage your emotions

With over 20 years in the fitness and wellness industry, I want to help you feel empowered over your physical & emotional health and wellbeing.

 

BODY

Fusion is a marriage of pilates & strength training. You won't find this anywhere else, because I invented it. Join me twice a week to connect with others & get stronger & longer.

RELATIONSHIPS

Through my comprehensive coaching program, you will uncover unconscious beliefs & fears, learn & implement skills, and have the ability to enjoy healthy relationships.

LIFE WORK

Do you know that you have a deep desire to contribute to society in a meaningful way? Let me help you map out an action plan to reach your vision & goals.

MORE ABOUT ME

I'm a Life Coach & Fitness Instructor specializing in helping to transform your emotional & physical wellbeing through one-on-one coaching, group exercise classes, and customized courses. Fueled by overcoming my own personal struggles, I take an action oriented approach to help spark a change in yourself, your relationships, and your work. I believe everyone can connect with their strength and experience healing from the inside out.

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