We feel swamped by our negative thoughts and emotions, powerless to change them or let them go. And we try everything. We pretend the problems aren’t there. We rationalize them. We lie to ourselves about the truth. We run from them. We numb ourselves. We seek short term sensual pleasure. And yet, we can never out run ourselves.

We can’t even see ourselves clearly because we can’t read the label from inside the jar. We can gain a new perspective with an outsider looking in. And only then can we shift.

We know there has to be a better way. There is.

What if we listened to our bodies and honored the message our body is sending?

What if we could sit with ourselves in pain and experience peace no matter what was happening externally?

With a lifetime spent focusing on the body, I’ve crafted a successful practice to integrate physical and emotional health.

Simple 4 step process

 1. Grow a compelling vision for your life and develop the confidence, clarity, and certainty to live into your OUTCOME.
2. Understand what's holding us back. Reveal the layers of our unconscious thoughts and actions and bring them into our consciousness and identify WHY we're experiencing resistance. Develop new empowering stories, meanings, and associations.
3. Find the LEVERAGE. Discover what matters enough to you to move the boulder. By discovering what we value most, we can finally MOBILIZE.
4. Create and condition the new way with short and long term ACTION PLANS, resources, support, and accountability.

 That is really all there is to it. You now have the KEY to unlock the CODE. This is the basic system behind my coaching course.

Within each of these 4 steps, we’ll answer the questions that you haven’t been able to answer and you’ll find instructive, interactive material to teach you how to implement the solutions.

I help people create domestic peace and I help people be simply happy in their own skin.

If you can relate, just sign up for a no fee strategy session with me.
No strings attached.
I’m not pushy and I never will be.

You can see for yourself if we’re a good fit. I would love to help you.