I've Been Breathing Wrong

I originally wrote this blog in 2016 when I started my apprenticeship at the Posture Studio. It still applies.....enjoy!

You think it's hard to change the way you think? Try changing the way you BREATHE! Or stand, or sit, or walk, or move. I've recently been apprenticing under a posture MASTER. You know how when you watch a master musician play their instrument and it looks like they're channeling some kind of cosmic energy? It's like that when I watch my mentor teach. You see, I love being a perpetual student. When I'm with her, I feel like a sponge and I soak up all her amazing knowledge that she's sharing with me. There's always a next level of knowledge and learning keeps us vibrant and growing all the time.

Anyway, I'm incredibly grateful that this woman has taken me under her wing and here's what I know so far. Every thing I've been conditioned to do physically with my group exercise and personal training certifications is OPPOSITE of what she's teaching me now. Can you...

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