FUSION
Designed by Heidi this workout combines her favorite disciplines: weight lifting, pilates, and interval training resulting in a FULL BODY strength, core, and cardio workout for ALL LEVELS that you can do from ANYWHERE because all you need is YOUR BODY and a RESISTANCE BAND
FUSION I ~ For the exercise novice or anyone who wants to focus on mobility and core strength
FUSION II ~ Intermediate level focusing on full body strength with some cardio intervals
FUSION III ~ Athletic cardio interval training
What To Expect
FUSION ~ Full Body Strength, Core, and Cardio
In FUSION, you will:
- Enjoy all the best techniques from Pilates, strength training, and cardiovascular fitness in one flowing class using only your body weight and a resistance band
- Focus on alignment, core engagement, joint stabilization, and breathing with movement
- Improve your strength and cardio fitness
- Enjoy the community and interaction of a group class from the safety of your home
- Relieve tension and stress
- Participate in a celebration of movement and health
- Experience support, freedom, and fun
Course & Level Options
$12 Per Class or $17 Monthly Membership
The Zoom Link will be emailed to you once you have registered as well as 15 minutes before class time. If you have any question please email me at [email protected]
