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FUSION

Pilates & Strength Training

Fusion is a marriage of Pilates & Strength Training. You won't find this workout anywhere else because I invented it.

 

The result is a:

  • Full body strength, core, and cardio workout for all levels that you can do from anywhere because all you need is your body and a resistance band
  • Benefit from my 25+ years in the fitness industry with attention to alignment and core engagement
  • Safe, fun, challenging, effective live workout within my wellness community

 

~ FUSION I ~

Beginner level focusing on mobility and core strength

 

~ FUSION II ~

Intermediate level focusing on full body strength with some cardio intervals

 

~ FUSION III ~

Advanced level focusing on athletic cardio interval training

 

WHY FUSION?

For over 25 years, I believed exercise was all about getting your heart rate way up, sweating your brains out, and fatiguing your muscles.

And then my friend was in a bind and needed me to teach Pilates at her studio. I hated it. Why would anyone go slow and focus on their breathing?

It took four years, but I came to appreciate why the principles of Pilates (alignment, core engagement, joint stability, & functional mobility) are so important.

And then I realized that I could apply these principles to strength training and fusion was born.

 

MONTHLY MEMBERSHIP

$47 INCLUDES ENTIRE VIDEO LIBRARY
ONE NEW VIDEO PER WEEK
 

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MONTHLY MEMBERSHIP

$47/m

Top features

Access to the Entire Video Library

One New Video per week

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FUSION I - $17 1 Class

Beginner & Mobility Focused

Monday's at 10:00am EST
60 minutes

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FUSION II - $17 1 Class

Intermediate & Strength Focused

BY REQUEST
45 minutes

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FUSION III - $17 1 Class

Advanced & Cardio Intervals

BY REQUEST
30 minutes

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Having trouble sticking with exercise?

Three month fitness plan written to meet your goals
Weekly progress, support & accountability check ins

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WHAT WILL I GET OUT OF FUSION?

FUSION ~ Full Body Strength, Mobility & Cardio  

In FUSION, you will:

  • Enjoy all the best techniques from Pilates, strength training, and cardiovascular fitness in one flowing class using only your body weight and a resistance band
  • Focus on alignment, core engagement, joint stabilization, and breathing with movement
  • Improve your strength and cardio fitness
  • Relieve tension and stress
  • Participate in a celebration of movement and health
  • Experience support, freedom, and fun

SAMPLE FUSION II CLASS

Full Body Invigorating Strength, Cardio, and Mobility Workout fusing principles of Pilates and Strength Training

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