F*CK MEDITATION (no, not really)

Raise your hand if you know you should meditate but you hate it. As a child, my parents took me with them to see their guru. I believed that there must be something to it because both of my parents and all of their friends believed in it so strongly. I started attending satsung by choice and went all the way through the process and learned the techniques of meditation. 

I would sit and try and try and try to practice the techniques, to focus on my breathing and not my thoughts, and to experience the inner peace that I had heard so much about.....and nothing would happen. I would get fidgety and antcy and restless and then I would feel like a failure for not being able to meditate and then I would quit.

I had tried to love yoga many times and always left with the same frustration: this is too slow, this is pointless, this hurts, this is boring, I can't sit still, I have to get out of here immediately. When I was pregnant with my first son, I thought that I could try it again and...

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