Need a gentle bitch slap?
The Tough Love Coach is here to help ❤

How I got my mojo back after losing everything...

After my marriage came to a dismal end, I felt completely lost and hopeless. I've collected all of the resources that actually work to rise like a phoenix from the ashes. I invite you to come into my world and get clarity about what lights you up and the motivation to make it happen.

I want to talk with Heidi ❤

     Are you feeling lost in between life phases?

  • You're in transition and you feel stuck in a loop.
  • You don't know which direction to go.
  • You wish you had the guide map to your life.

    Are you missing something?

  • You don't feel like doing the things that used to bring you joy.
  • You beat yourself up for not taking action.
  • Maybe you have analysis paralysis.


    Want clarity & motivation about your next steps?

  • Maybe you've gotten some therapy, but what you really need is an action plan.
  • You know if you could just get your drive back, you'd feel so much better.
  • You really want to live a life of purpose.  

How do you exit the cycle for good & get your mojo back?

  • You need a trusted guide & a supportive community.
  • You need to become aware of the root issues.
  • You need to learn & practice some new skills.
  • Join us.
  • That's it.
I want to talk with Heidi ❤

3 Steps to Instant Anxiety Relief [FREE Download]

You have a beautiful gift inside of you that is meant to be shared with the world. It's time to calm the inner self-talk that is preventing you from sharing it!

In this step-by-step guide, you will learn simple, effective ways to lessen your anxiety, once and for all, while unlocking your truest self.

Download a FREE E-Book

Fill out the form below for your instant download that will be emailed upon form submission.


Emotions are stored in the body. When we move our bodies, we move our emotions. Adopting a regular exercise habit is essential for full body health. With 25+ years in the fitness industry, I can help you achieve this.


You also need to work through your feelings every day. Writing is the best way to do this. Through my courses or sessions with me, you'll receive writing prompts that will allow you to get clarity & peace. 


You can't read the label from inside the jar. Everyone needs someone who can see what you can't. I talk to a coach too because it works. My coach allows me to see clearly & take smart action to get results. 

After 25 years in the fitness industry, Heidi realized that to truly spark sustainable, healthy change, she needed to teach people how to train their mindset, not just their body.

She coaches women who are feeling lost, overwhelmed & ungrounded between life phases. She guides them to uncover their unconscious, disempowering beliefs & stories and to help them find the leverage to access internal motivation to inspire change. 

Heidi is a tough love coach who gives women the gentle bitch slap they need to navigate their major life events with joy, grace & ease and to live a life of passion & purpose. 

I want to read more about Heidi

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